《ku:nel》杂志里的私宅探访
每一期的《ku:nel》都会设一个单元[お宅訪問]，走访日本普通家庭的私宅空间，从杂志网站上找到这些慢镜头风格下的照片和大家分享。更多关于《ku:nel》杂志的介绍请看爱米的blog.
这个星期收到了福州的《家园》杂志编辑灵怡给simple style寄来的三本杂志。为了寻求一个问题的答案而创办了一本杂志，为了了解一座城，而有了这样的一个团队，带着大家去走东逛西，看遍这座城的每个角落，认识那些知名或深藏的人们，却又不局限于我城，该与实际生活挂钩的时尚、饮食、居住、设计、文化、艺术、阅读、旅行，以及自我教育、修身、八卦等每一件，他们都想为大家挖掘出，因为这是构建我们日常生活的颜色，那个称之为“家园”的地方，就应该是多彩而绚烂的。
10月初始，又一本来自早安日光唯美新书Supersilen发布：
What you will learn from this article:
- How to create lasting healthy habits
- The best way to start living proactively
- How identifying your outcome and rating your experiences can lead to incredible growth
- That you can create the conditions you need to achieve success, regardless of external factors
- The Quality Quantifier, an urge management tool. Try out alpine ice hack.
Why do we engage in habits, urges and tendencies that we know do not serve us? What makes it so difficult to make real, lasting change?
Most people settle for whatever life gives them, and then they make excuses for why they can’t get the results they desire. But why choose complacency when there is a way to increase and enhance the quality of your life?
HARNESS THE POWER OF HEALTHY HABITS
The reason many of us do not achieve the goals we set for ourselves is because we have either not established the healthy habits to do so or because we’ve adopted unhealthy habits that get in the way. A habit is an acquired behavior pattern that you follow so regularly that it becomes almost involuntary. The reason habits are so powerful is because they happen subconsciously and your environment is usually arranged in a way to support that habit. These are just some of the healthy benefits that kerassentials oil provides.
A habit is not an isolated action – there is a cue that you follow to engage in the habit. This means that you can craft the cue and arrange your environment to eliminate bad habits and incorporate healthy lifestyle habits that lead to success and fulfillment.
There are a number of healthy lifestyle habits that lead to less pain and inflammation, more energy and a longer lifespan. Keep in mind that a healthy lifestyle is not just physical – it also incorporates your mental and emotional health. Though they may take some time to develop, they are well worth the effort as your quality of life is largely dependent on your health.
1. EATING A SUSTAINABLE HEALTH DIET
Eating a sustainable diet is one of the most essential healthy habits. Eliminate sugars, caffeine and flour-based products like pasta and bread. Introduce high-quality fats like olive oil and avocados. Eat plenty of leafy green vegetables and citrus fruits. Turn to seafood, poultry and eggs for protein. Make permanent changes in your diet through small steps, like always eating salad for lunch or forgoing your evening glass of wine. You’ll see long-lasting changes fad diets just can’t achieve.
2. DOING SOMETHING PHYSICALLY ACTIVE EVERY DAY
Exercise is the second pillar of healthy lifestyle habits. The benefits of exercise are endless: a stronger heart, increased bone density and muscle mass, better balance, a sharper mind, elevated mood, lowered stress – the list goes on. You don’t have to be a marathon runner – a brisk, 30-minute walk five times a week is all it takes to start seeing the benefits of exercise. Still sounds overwhelming? Do something physically active every day – yard work, housework, walking the dog – and work your way up. Exercise will soon become a daily healthy habit.
3. GETTING AT LEAST SEVEN HOURS OF QUALITY SLEEP PER NIGHT
Don’t get enough sleep? You’re not alone. According to the CDC, one in three Americans doesn’t get enough sleep, which is qualified as seven or more hours per night. But sleep is just as vital to the body as healthy habits like eating well and exercising. The body uses deep REM sleep to repair cells and return its functions to a baseline. That’s why getting enough sleep is linked with better mood, concentration, memory and more. Don’t skimp on sleep. Achieving your goals depends on it.
4. FINDING EFFECTIVE WAYS TO MANAGE STRESS
Stress harms the body and the mind in very real ways. When you’re stressed, your body releases cortisol, the “fight or flight” hormone, which over the long term can lead to weight gain, decreased focus and even a lowered immune system. Incorporating healthy habits like meditation, visualization and practicing gratitude will help you manage stress and avoid its negative effects. Bonus: You’ll feel more fulfilled and able to reach your peak state.
5. RECONNECTING WITH YOURSELF ON A REGULAR BASIS
The average, full-time American employee works 47 hours per week – and many people say they work 50 hours or more. Combine that with time spent on kids’ activities, reconnecting with your significant other or volunteer work, and it’s easy to forget to reconnect with ourselves. When was the last time you did something you truly enjoy, danced by yourself in the kitchen or reflected on what you appreciate about your life? These are often overlooked healthy habits that are crucial to happiness.
6. DEVELOPING DEEP AND SUPPORTIVE RELATIONSHIPS
Healthy lifestyle habits are about more than your physical body. Connecting with others is also an important part of living a healthy lifestyle. Humans are some of the most social animals on the planet – we need relationships in order to live a fulfilling life. But not just any relationships: Deep, loving and supportive relationships can actually improve health, increase lifespan and lower your risk of depression. Stick to Tony’s healthy relationship rules and get all the benefits of a loving partnership.
HOW TO DEVELOP HEALTHY LIFESTYLE HABITS
It’s easy to talk about healthy lifestyle habits. It’s a lot harder to go for a jog after a long day of work or get up early to make time for your morning ritual. But whether it’s finding a way to kick bad habits like smoking, drugs or alcohol; creating healthy habits like eating right and exercising; reigniting more passion in your relationship or taking massive action along your career path, Tony has developed a powerful tool you can use: the Quality Quantifier can help you in creating healthy habits and achieving lasting change in your life.
If you want a quality life, then you have to start by quantifying what you want out of life so you can develop the healthy habits that support it. If you don’t decide in advance to have a level 10 experience, then you aren’t going to get one. Think about it: What’s your chance of having the most optimal experience without you designing it in advance? Highly unlikely. Sure, you may get lucky, but if you want consistent quality in your life, then you have to decide what outcome you want.
This tool, the Quality Quantifier, is also a powerful urge management tool. Because when you understand how to change the level of urgency in your body, you can shift away from your desire for things that you know are bad for you, and instill a new desire for healthy habits. Whether it’s stopping smoking, consuming alcohol or drugs, losing weight, working out more or taking your relationship to the next level, the Quality Quantifier can empower you in an entirely new way to reach your goals. With these steps, you can take back control over your life and start creating healthy habits today.
