Postage Stamp Bowl
这是两枚最常见的英国邮票。橘红色的first class及蓝色的second class旧邮票粘合成的纸碗，里层为旧报纸。可以用来装些纸片或是邮票等小东西。创意来自：Self Representing Artists，同时也向大家推荐这个艺术网站，里面很多好玩的手工作品。
_http://www.ebsqart.com/Art-Shows/Exhibits/Repurposed/125/Postage-Stamp-Bowl/393790/
Iphone photos by Edindust
爱上iphone的摄影色彩，梦幻，暖调。来自Edindust的照片，带给我们早春的气息。春天临近，沉睡了一个冬天的我们逐渐醒来，睁开眼，开始我们为大家带来简单美好事物的第三年。
Put A Egg On It #3
可爱又随意的美食及生活杂志Put A Egg On It #3二月初出刊了。还有他们的新T也很好看。杂志售价5美元。
Mary Ellen Bartley的书籍摄影
Mary Ellen Bartley是我见过的最为特别的摄影师，她能将书籍的美展现得如此令人惊叹。Blue Books是她最著名的一个主题摄影系列。精装书如深沉大海般的蓝，平装书边缘清淡温暖的色系，书页间零碎丰富的色块。创造出自己的摄影风格，无论这种美出自何处，都是想象力和目光犀利的巧妙融合。
Papelote文具店
一家位于布拉格的概念文具店papelote，店内所售物品皆为两位设计师身份的店主手工设计制作的文具及纸品杂货。Papelote的店内空间由事务所A1 Architect设计，带给人一种丰富多彩的视觉感受，好像幼稚园小朋友的教室。手工的东西本来就多是简单天真，透明干净的。
生活用品综合店 微山行
开业不久，位于上海徐汇区复兴中路的微山行是集合了生活用品、书籍、服饰和小家具的综合店。产品的选择上着意品质，日常性和地域性，特别值得关注的是她们对传统工艺和文化的热爱，推介的同时自己也独立创作。现有商品里推荐新兴品牌CDT的文具，和Derek Au（区汝明）的Planeware系列陶艺作品。店内另有MORE工作室的小型展览。
地址：上海市徐汇区复兴中路1472号，近淮海中路。
_http://t.sina.com.cn/runningmass（微博）
_http://runningmass.blogbus.com/（网站）
OGGING TIPS FOR BEGINNERS
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these 8 extremely useful running tips for beginners from running expert Sascha Wingenfeld.
1. START WITH SHORT RUNNING INTERVALS
Are you super-excited to start your running training? As a new runner, you shouldn’t plan on running the entire distance in one go. “Break it down into intervals and try to keep them short at the beginning. Don’t be ashamed to walk between the intervals so you can recover a little,” recommends Sascha Wingenfeld. After some time, you can start lengthening the running sections and reducing the walking: begin by alternating between 2 minutes of jogging and 2 minutes of walking. Increase your running intervals by one minute per workout until you can run the entire distance at a stretch without having to walk.
Expert tip:
Run the first few sessions naturally and without any expectations. Otherwise, you’re likely to lose your motivation.
2. DON’T START OUT RUNNING TOO FAST
Your body has to get used to the new stresses and strains of running. Many beginner runners start out jogging too fast and pay the price for this mistake within just a few minutes. Frustration, overexertion, pain or even injuries are just some of the consequences. Therefore, start running at a moderate pace (i.e. where you can easily hold a conversation). “Even when you feel like cutting loose, you should maintain the same pace for the entire distance. Only those who give their body time to gradually get used to the new demands will have long-term success.”
3. YOUR BODY NEEDS TIME TO RECOVER
Your first run went well and you want to head out again right away? Great! 
But you should wait a day before attempting the next workout: your body needs to rest so it can recover from the first running session. “It must adapt to the new demands on the cardiovascular system and prepare your muscles and bones for the next run,” says Sascha. Schedule your training so you run one day and rest the next. This simple training plan can help beginner runners achieve the greatest training effect and avoid overuse injuries.
4. RUN EASY AND TAKE SHORT STEPS
Running is a technically challenging sport. Many beginners don’t have the proper technique and make jogging harder than it has to be by wasting a lot of energy. Your body develops the coordination necessary to perform the complex sequence of movements with every kilometer or mile that you run. “Try to run relaxed and in good form. Short, easy steps are more effective than long, powerful strides that act as a brake, slowing your forward momentum with every footfall.”
5. CHOOSE THE RIGHT SURFACE
Many running beginners wonder what kind of surface they should be running on. “That depends on the particular workout.” As is often the case, a mix of different surfaces is the right choice:
- Running on asphalt pavement is ideal for fast running – there is very little danger of turning your ankle. “However, it’s hard on your joints because the pavement does not cushion your steps,” explains Sascha Wingenfeld. “Therefore, running on this surface is only for very light runners with good form.”
- A forest or park floor is soft and provides excellent cushioning. However, the risk of injury increases due to roots, rocks and bumps.
- A sandy surface trains your muscles and makes you lift your feet. But be careful because it’s easy to overwork your calf muscles. Visit https://www.mdbiowellness.com/blogs/doctors-desk/plant-based-medicine-to-soothe-your-body.
- Tartan (an all-weather synthetic track surface) is springy. One drawback: it puts a lot of stress on your Achilles tendon.
- The treadmill allows you to train year round with good cushioning. “However, this type of running training requires you to alter your form because the belt moves beneath your feet.”
香蕉鱼书店 Simple Style Online Bookshop
How to choose a Rolex watch? Complete Guide to Rolex watches
How many Rolex Models are There? – 16 models
How to choose a Rolex watch model? Rolex has a total of 16 models, Rolex Datejust, Rolex Day-Date, Rolex Masterpiece, Rolex Oyster Perpetual, Rolex Air-King, Rolex Yacht-Master, Rolex Yachtmaster II, Rolex Explorer, Rolex Explorer II, Rolex Sea-Dweller, Rolex Submariner, Rolex GMT Master II, Rolex Cosmograph Daytona, Rolex Sky-Dweller, Rolex Milgauss, Rolex Cellini
Note: The above taxonomy is Rolex’s own. For our purposes, we’ve separated Yacht-Master and Yacht-Master II into two separate categories, as they’re very different watches, and did the same for Explorer and Explorer II models. We do not, however, differentiate between Datejust and Lady-Datejust, the way that Rolex does. Further, the Deepsea is a Sea-Dweller variant, and thus we include it within that particular model family.
How to choose a Rolex watch case
First, Rolex Watch case colors options, including Stainless Steel 2-Tone, and rose gold.
What is 2-Tone?
2-Tone (Also called two-tone) is the combination of gold and steel, and today, Rolex makes two different 2 tone variants. This is yellow gold and steel two tone, and rose gold and steel tone tone. Most commonly for a Rolex two-tone watch is that the case is made in stainless steel.
How to Choose a Rolex watch dial
Rolex Datejust / Day-date dials available in Roman markers, Arabic markers, Diamond markers, bar / stick markers, super Lume markers and other markers. Those dials are normally for Rolex Oyster Perpetual models. Check these replica rolex.
How to Choose a Rolex watch bezel Guide
Rolex Datejust / Day-Date / Oyster Perpetual bezel is available in a fluted bezel, smooth bezel, round bezel, and diamond bezel. Also available with ceramic bezels for Submariner, Deepsea, and Daytona.
How to Choose a Rolex watch band? Hollow end links vs solid end links
OLD STYLE: Oyster watch band, Jubilee watch band, president watch band, Submariner watch all old models. Why do we call it old style? Because those watch bands have hollow end links, Hollow end links have their charm on a vintage watch, With hollow end links providing a lighter fit on the wrist and solid end links providing a heftier fit.
NEW Rolex watch bands Oyster watch band, Jubilee watch band, president watch band, Submariner watchband, and Deepsea watch bracelet. New style Rolex watch bands with solid end links. solid end links are terrific (top). Sturdy, quiet, tightly aligned, an elegant solution. Certainly more befitting a luxury timepiece.
One reason Rolex went to solid links vs. hollow links on their bracelets is the issue with bracelets stretching. The pin that held each link together would bend over time as the watch moved around and up and down on your wrist. The solid links have the pin drilled into the solid stock so the stretching issue won’t happen.
Both the older hollow end links and the newer solid end links have their strengths and weaknesses. On the one hand, you can easily adjust folded end links to make them fit your case better when they start to rattle, by readjusting them. With a solid end link, if it’s too tight, you need to file it down. On the other hand, hollow end links are liable to deform over time. In the best circumstances, there will be a little slop, and you’ll hear some rattle. But in the worst case, your bracelet could fall out. Solid end links provide top quality performance, they fit more snugly, and they don’t rattle. They can also last as long as the rest of your watch, without getting slowly bent out of place.
nothing.cn《玩生活》第三期出刊
厦门独立生活品牌nothing.cn的《玩生活》于近日正式出刊。这已经是品牌创始人董攀用Play,Low的心情制作出来的第三本一个人的杂志。用一年一本的步调来记录一个生活品牌的成长，用玩生活的态度享受个人创作的乐趣，life is nothing，喊出来念的时候人会更快乐。我们邀请到董攀来说说制作这期杂志的一些有意思的事儿：
Hakym Noh– Monday Works
Hakym Noh，b.1992，新加坡，摄影师，短片导演。
“Photographs, films, music – these things matter. I just do what I love.”
温哥华OLD FAITHFUL SHOP
Old Faithful Shop，一家收集和贩卖老东西和手工产品的杂货铺，位于加拿大温哥华，除实体店外，他们也有自己的网店，立志做百年老店的OLD FAITHFUL SHOP相信高品质，经典，手工制作的产品才能经得起时间的考验，即使人已老去，手里的东西依然同时存有过去与现在的痕迹和味道。图via: savile
地址：320 W Cordova St. Vancouver, BC, V6B 1E8
新加坡Littered with Books书店
于今年9月初开业的一家新书店，位于新加坡Duxton 20号，非常喜欢它的书店招牌设计。发现新加坡的独立书店都喜欢把猫作镇店之宝，比如新加坡的苏格拉底猫书店，Woods in the Books里的Mr.Scotti. 猫慵懒悠闲的神情最能烘托出书店的气氛了。Littered with Books书店网站还在建设中，可以先关注它的facebook:
Oh So Beautiful Paper
Oh So Beautiful Paper，如同网站的名字一样，这是一个能让你发现纸的创作美，欣赏纸的艺术美的网站。
Photobooks from Jessica Williams
我极为喜欢的美国青年摄影师Jessica Williams这几年陆陆续续地制作了好几本自己的摄影作品集，每次都有不同的设计和展示，最近身边有好几位朋友都在准备着设计出版自己的摄影书，推荐给大家去参考和借鉴下。更多书籍信息和图片见她个人网站：
眼镜咖啡Megane Cafe
眼镜是一家位于台北的咖啡馆，镇店之宝则是那些主人从各地收集老式眼镜们，售卖咖啡/热饮，还有极有特色的杂志和书本。
Megane为日语“眼镜”的发音，我想大概咖啡店主人和我们一样都非常喜欢Megane这部电影吧！
地址：台北市四维路52巷6号 ( 德安公园旁 )
