Michael Ostermann
Michael Ostermann是一位数码艺术插画师，目前居住在维也纳。他喜欢通过前期摄影与后期创作来完成作品，作品带有些黑暗、另类的时尚感。
OGGING TIPS FOR BEGINNERS
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these 8 extremely useful running tips for beginners from running expert Sascha Wingenfeld.
1. START WITH SHORT RUNNING INTERVALS
Are you super-excited to start your running training? As a new runner, you shouldn’t plan on running the entire distance in one go. “Break it down into intervals and try to keep them short at the beginning. Don’t be ashamed to walk between the intervals so you can recover a little,” recommends Sascha Wingenfeld. After some time, you can start lengthening the running sections and reducing the walking: begin by alternating between 2 minutes of jogging and 2 minutes of walking. Increase your running intervals by one minute per workout until you can run the entire distance at a stretch without having to walk.
Expert tip:
Run the first few sessions naturally and without any expectations. Otherwise, you’re likely to lose your motivation. Read more about at timesunion.com.
2. DON’T START OUT RUNNING TOO FAST
Your body has to get used to the new stresses and strains of running. Many beginner runners start out jogging too fast and pay the price for this mistake within just a few minutes. Frustration, overexertion, pain or even injuries are just some of the consequences. Therefore, start running at a moderate pace (i.e. where you can easily hold a conversation). “Even when you feel like cutting loose, you should maintain the same pace for the entire distance. Only those who give their body time to gradually get used to the new demands will have long-term success.”
3. YOUR BODY NEEDS TIME TO RECOVER
Your first run went well and you want to head out again right away? Great! 
But you should wait a day before attempting the next workout: your body needs to rest so it can recover from the first running session. “It must adapt to the new demands on the cardiovascular system and prepare your muscles and bones for the next run,” says Sascha. Schedule your training so you run one day and rest the next. This simple training plan can help beginner runners achieve the greatest training effect and avoid overuse injuries.
4. RUN EASY AND TAKE SHORT STEPS
Running is a technically challenging sport. Many beginners don’t have the proper technique and make jogging harder than it has to be by wasting a lot of energy. Your body develops the coordination necessary to perform the complex sequence of movements with every kilometer or mile that you run. “Try to run relaxed and in good form. Short, easy steps are more effective than long, powerful strides that act as a brake, slowing your forward momentum with every footfall.”
5. CHOOSE THE RIGHT SURFACE
Many running beginners wonder what kind of surface they should be running on. “That depends on the particular workout.” As is often the case, a mix of different surfaces is the right choice:
- Running on asphalt pavement is ideal for fast running – there is very little danger of turning your ankle. “However, it’s hard on your joints because the pavement does not cushion your steps,” explains Sascha Wingenfeld. “Therefore, running on this surface is only for very light runners with good form.”
- A forest or park floor is soft and provides excellent cushioning. However, the risk of injury increases due to roots, rocks and bumps.
- A sandy surface trains your muscles and makes you lift your feet. But be careful because it’s easy to overwork your calf muscles.
- Tartan (an all-weather synthetic track surface) is springy. One drawback: it puts a lot of stress on your Achilles tendon.
- The treadmill allows you to train year round with good cushioning. “However, this type of running training requires you to alter your form because the belt moves beneath your feet.”
OGGING TIPS FOR BEGINNERS
Are you a new runner? Have you decided to start running to improve your fitness? Before lacing up your shoes, check out these 8 extremely useful running tips for beginners from running expert Sascha Wingenfeld.
1. START WITH SHORT RUNNING INTERVALS
Are you super-excited to start your running training? As a new runner, you shouldn’t plan on running the entire distance in one go. “Break it down into intervals and try to keep them short at the beginning. Don’t be ashamed to walk between the intervals so you can recover a little,” recommends Sascha Wingenfeld. After some time, you can start lengthening the running sections and reducing the walking: begin by alternating between 2 minutes of jogging and 2 minutes of walking. Increase your running intervals by one minute per workout until you can run the entire distance at a stretch without having to walk.
Expert tip:
Run the first few sessions naturally and without any expectations. Otherwise, you’re likely to lose your motivation.
2. DON’T START OUT RUNNING TOO FAST
Your body has to get used to the new stresses and strains of running. Many beginner runners start out jogging too fast and pay the price for this mistake within just a few minutes. Frustration, overexertion, pain or even injuries are just some of the consequences. Therefore, start running at a moderate pace (i.e. where you can easily hold a conversation). “Even when you feel like cutting loose, you should maintain the same pace for the entire distance. Only those who give their body time to gradually get used to the new demands will have long-term success.”
3. YOUR BODY NEEDS TIME TO RECOVER
Your first run went well and you want to head out again right away? Great!
But you should wait a day before attempting the next workout: your body needs to rest so it can recover from the first running session. “It must adapt to the new demands on the cardiovascular system and prepare your muscles and bones for the next run,” says Sascha. Schedule your training so you run one day and rest the next. This simple training plan can help beginner runners achieve the greatest training effect and avoid overuse injuries.
4. RUN EASY AND TAKE SHORT STEPS
Running is a technically challenging sport. Many beginners don’t have the proper technique and make jogging harder than it has to be by wasting a lot of energy. Your body develops the coordination necessary to perform the complex sequence of movements with every kilometer or mile that you run. “Try to run relaxed and in good form. Short, easy steps are more effective than long, powerful strides that act as a brake, slowing your forward momentum with every footfall.”
5. CHOOSE THE RIGHT SURFACE
Many running beginners wonder what kind of surface they should be running on. “That depends on the particular workout.” As is often the case, a mix of different surfaces is the right choice:
- Running on asphalt pavement is ideal for fast running – there is very little danger of turning your ankle. “However, it’s hard on your joints because the pavement does not cushion your steps,” explains Sascha Wingenfeld. “Therefore, running on this surface is only for very light runners with good form.”
- A forest or park floor is soft and provides excellent cushioning. However, the risk of injury increases due to roots, rocks and bumps.
- A sandy surface trains your muscles and makes you lift your feet. But be careful because it’s easy to overwork your calf muscles. Visit https://www.mdbiowellness.com/blogs/doctors-desk/plant-based-medicine-to-soothe-your-body.
- Tartan (an all-weather synthetic track surface) is springy. One drawback: it puts a lot of stress on your Achilles tendon.
- The treadmill allows you to train year round with good cushioning. “However, this type of running training requires you to alter your form because the belt moves beneath your feet.”
香蕉鱼书店 Simple Style Online Bookshop
How to choose a Rolex watch? Complete Guide to Rolex watches
How many Rolex Models are There? – 16 models
How to choose a Rolex watch model? Rolex has a total of 16 models, Rolex Datejust, Rolex Day-Date, Rolex Masterpiece, Rolex Oyster Perpetual, Rolex Air-King, Rolex Yacht-Master, Rolex Yachtmaster II, Rolex Explorer, Rolex Explorer II, Rolex Sea-Dweller, Rolex Submariner, Rolex GMT Master II, Rolex Cosmograph Daytona, Rolex Sky-Dweller, Rolex Milgauss, Rolex Cellini
Note: The above taxonomy is Rolex’s own. For our purposes, we’ve separated Yacht-Master and Yacht-Master II into two separate categories, as they’re very different watches, and did the same for Explorer and Explorer II models. We do not, however, differentiate between Datejust and Lady-Datejust, the way that Rolex does. Further, the Deepsea is a Sea-Dweller variant, and thus we include it within that particular model family.
How to choose a Rolex watch case
First, Rolex Watch case colors options, including Stainless Steel 2-Tone, and rose gold.
What is 2-Tone?
2-Tone (Also called two-tone) is the combination of gold and steel, and today, Rolex makes two different 2 tone variants. This is yellow gold and steel two tone, and rose gold and steel tone tone. Most commonly for a Rolex two-tone watch is that the case is made in stainless steel.
How to Choose a Rolex watch dial
Rolex Datejust / Day-date dials available in Roman markers, Arabic markers, Diamond markers, bar / stick markers, super Lume markers and other markers. Those dials are normally for Rolex Oyster Perpetual models. Check these replica rolex.
How to Choose a Rolex watch bezel Guide
Rolex Datejust / Day-Date / Oyster Perpetual bezel is available in a fluted bezel, smooth bezel, round bezel, and diamond bezel. Also available with ceramic bezels for Submariner, Deepsea, and Daytona.
How to Choose a Rolex watch band? Hollow end links vs solid end links
OLD STYLE: Oyster watch band, Jubilee watch band, president watch band, Submariner watch all old models. Why do we call it old style? Because those watch bands have hollow end links, Hollow end links have their charm on a vintage watch, With hollow end links providing a lighter fit on the wrist and solid end links providing a heftier fit.
NEW Rolex watch bands Oyster watch band, Jubilee watch band, president watch band, Submariner watchband, and Deepsea watch bracelet. New style Rolex watch bands with solid end links. solid end links are terrific (top). Sturdy, quiet, tightly aligned, an elegant solution. Certainly more befitting a luxury timepiece.
One reason Rolex went to solid links vs. hollow links on their bracelets is the issue with bracelets stretching. The pin that held each link together would bend over time as the watch moved around and up and down on your wrist. The solid links have the pin drilled into the solid stock so the stretching issue won’t happen.
Both the older hollow end links and the newer solid end links have their strengths and weaknesses. On the one hand, you can easily adjust folded end links to make them fit your case better when they start to rattle, by readjusting them. With a solid end link, if it’s too tight, you need to file it down. On the other hand, hollow end links are liable to deform over time. In the best circumstances, there will be a little slop, and you’ll hear some rattle. But in the worst case, your bracelet could fall out. Solid end links provide top quality performance, they fit more snugly, and they don’t rattle. They can also last as long as the rest of your watch, without getting slowly bent out of place.
非鳥 – Monday Works
非鳥（flickr昵称），上海视觉艺术学院摄影专业05届，大二从服装学院转至摄影专业开始正式学习摄影。
“我至今认为是摄影让自己的文字写作能力和语言表达能力退化至令人发指的地步。拍一张照片绝不会比写100个字来得费劲，但我绝对珍惜每一次按下的快门和自己发掘的本能。画面所呈现的似是而非的概念可以更好的把自己隐藏在取景框之后而不必过度的去阐释，我相信这就是我内心的东西，不是全部。曾经热衷于新闻纪实摄影直到最后发现它只是填补了我性格缺失的那部分才会对我有如此吸引力。如果有机会我依然义无反顾。欣赏的摄影师Robert Frank、杉本博司、侯登科、赵铁林。(P.S前三张为厦门随记，后三张拍摄于上海世博会与广州亚运会)”
nothing.cn《玩生活》第三期出刊
厦门独立生活品牌nothing.cn的《玩生活》于近日正式出刊。这已经是品牌创始人董攀用Play,Low的心情制作出来的第三本一个人的杂志。用一年一本的步调来记录一个生活品牌的成长，用玩生活的态度享受个人创作的乐趣，life is nothing，喊出来念的时候人会更快乐。我们邀请到董攀来说说制作这期杂志的一些有意思的事儿：
Umeric
Umeric，是一家从事电影视频、视觉特效设计的工作室，在悉尼。看着他们网站上的作品，突然对即将到来的新一年抱有很强的未来感。
BOOOOOOOM! – 75 photos by 75 photographers
网站BOOOOOOOM 在2010年末做了这个“75 photos by 75 photographers” 精彩合集，选录75名摄影师75张摄影作品，很多谢BOOOOOOOM编辑用心为我们带来的摄影盛餐。题图作品的摄影师是Mou Hoo，simple style 的第一位特邀专栏人物。
_http://www.booooooom.com/2010/12/24/75-photos-by-75-photographers-2010/
Hakym Noh– Monday Works
Hakym Noh，b.1992，新加坡，摄影师，短片导演。
“Photographs, films, music – these things matter. I just do what I love.”
温哥华OLD FAITHFUL SHOP
Old Faithful Shop，一家收集和贩卖老东西和手工产品的杂货铺，位于加拿大温哥华，除实体店外，他们也有自己的网店，立志做百年老店的OLD FAITHFUL SHOP相信高品质，经典，手工制作的产品才能经得起时间的考验，即使人已老去，手里的东西依然同时存有过去与现在的痕迹和味道。图via: savile
地址：320 W Cordova St. Vancouver, BC, V6B 1E8
新加坡Littered with Books书店
于今年9月初开业的一家新书店，位于新加坡Duxton 20号，非常喜欢它的书店招牌设计。发现新加坡的独立书店都喜欢把猫作镇店之宝，比如新加坡的苏格拉底猫书店，Woods in the Books里的Mr.Scotti. 猫慵懒悠闲的神情最能烘托出书店的气氛了。Littered with Books书店网站还在建设中，可以先关注它的facebook:
Oh So Beautiful Paper
Oh So Beautiful Paper，如同网站的名字一样，这是一个能让你发现纸的创作美，欣赏纸的艺术美的网站。
Callum Ross – Monday Works
Name: Callum Ross
“I currently reside in Plymouth, UK. However heading back to my home town, Brisbane, Australia next year to further my photographic studies. ”
Ryan Thomas Kenny
RYAN KENNY，91年出生的澳大利亚摄影师，又是一个非常有天份的小伙子。他和许多年轻摄影师一样，通过身边的一些事物来获取灵感，电影、音乐等；也通过不停观察捕捉身边人、物的情景来进行摄影创作尝试，而这样的过程会让他感到兴奋不已。via
年轻的激情就是力量，借此鼓励国内的年轻摄影师。
Photobooks from Jessica Williams
我极为喜欢的美国青年摄影师Jessica Williams这几年陆陆续续地制作了好几本自己的摄影作品集，每次都有不同的设计和展示，最近身边有好几位朋友都在准备着设计出版自己的摄影书，推荐给大家去参考和借鉴下。更多书籍信息和图片见她个人网站：
