大概“去动物园散步才是正经事”这句话已被很多人挂在嘴边成为向往laid-back(慵懒悠闲)生活的一种期待了。而这也是waterfall magazine的宣言：go to the zoo.
一本来自台湾本土的艺文志，2006年最初是以网络发刊的形式出现，2009年走向实体纸品杂志。网站介绍中说道Waterfall Magazine是一个来自于杂志的概念但却又像是展览的综合体，以纸本阅读为出发点，用策展的概念去规划每一本刊物。目前的它不是一本具有时效性的刊物，内容不会因为时间流逝而失去意义。
8位独立时装设计师×8位风格摄影师
《TOO SHOT! 2010 时装×摄影》——由独立媒体TOO与栋梁设计师品牌店联合推出，召集华人圈中有自己风格的创作人，8位独立时装设计师 + 8位独立风格摄影师+FASHION VIDEO导演+ 造型师一同联手，以时装设计师的作品为主角，从平面到动态，打破沉闷的旧态创意风格，实验从未见过的时装新影像，集体呈现中国年轻一代的时装设计浪潮。
时间：2010.9.19-2010.10.10
地点：朝阳区工体北路三里屯SOHO（SANLITUN SOHO），6号楼B1-638、B1-639、B1-633
更多信息可以关注Too Magazine微博： @toomagazine
Mikael Fløysand，1987年出生的挪威年轻平面设计师，还在校就读的他已经崭露头角，设计了一些优秀的作品。
Maddison Graphic，英国的平面设计工作室，由Edward 和 Alfie Maddison 于2006年10月成立，在各方面都有很不错表现。 via
在城市中呆久了就非常向往大自然，而西班牙Selgas Cano建筑设计公司的办公环境是否让你更向往，在森林里搭建简单而现代的办公室，树林、清新的空气、阳光、鸟语花香…… 有这些美好的事物相伴工作，会不会觉得上班时间太短了。 via
_http://www.selgascano.com/
_http://www.iwan.com/photo_Selgas_Cano_Office_Madrid.php
德国半年刊杂志Ein Magazin über Orte(一本有关场所的杂志)第七期终于在这个夏天快结束的时候推出来了，这期的主题为“海”，参与的摄影师和艺术家里有Nan Goldin, Jurgen Teller, Marcelo Gomes、石川直树和杉本博司。
76 Pages, 21×27 cm, Offset; Summer 2010
售价：11欧+4.5欧运费
The Wilderness Downtown 是由由著名作家兼导演 Chris Milk创作，Google和Arcade Fire乐队合作的一个HTML5技术与音乐结合的有趣互动影片。当中的互动性让我们看到了一些未来网络技术的发展趋势，大家不妨通过以下网站首页键入你熟悉的地址，让Google地图资源结合Arcade Fire最新专辑“The Suburbs”里的“We Used to Wait”摇滚音乐为你呈现精彩。( 网站的最佳支持浏览器为Google Chrome )
Greg Durrell 整理发布了许多2010年温哥华冬季奥运会的设计作品，书刊编排、插画、海报等这些精彩的平面设计资料让我们获益良多。
Have you ever tried a trendy diet, only to find you’re not seeing results? Or you lose some weight at the beginning of your diet, but then gain it all back shortly after? Almost half of all Americans have attempted to lose weight in the past year – but many gain it back. Why? It’s because you’re not getting all the right nutrients your body needs, and because of that, your body suffers. Make sure to check more about alpilean pills.
When you’re looking to change your body, don’t focus on losing weight. Instead focus on healthy eating tips that are the foundation of a healthy lifestyle. Discover how to start eating healthy, and you’ll create a shift in your mindset that results in long-lasting change.
The benefits of eating healthy go beyond weight loss – that’s why it’s so essential to think of your health journey holistically, not just in terms of your appearance. When you feed your mind and body healthy foods to eat, you can:
Regardless of their goals, all people need some sort of protein, fat, carb and assortment of vitamins and minerals in order to function normally and feel healthy. A healthy diet doesn’t mean rushing to cut certain categories out of your diet. Rather, adopt a sustainable diet and choose healthy foods to eat for your daily dose of protein, fat and carbohydrates.
High-quality, grass-fed, organic proteins are the foundation of a healthy diet. Protein gives your body the needed fuel and support to operate on a day-to-day basis. Aim to consume up to a gram of protein per pound each day if possible. When it comes to eating protein, search out the highest-quality foods possible, as different types of protein don’t necessarily benefit you in the same way. Healthy foods to eat for protein are salmon, shellfish, lean beef, white-meat chicken, beans and lentils and protein-rich sweet treats in moderation, like chocolate almond smoothies.
Don’t forget fats when it comes to healthy eating tips. Some fats, like omega-3 (found in fish like salmon and nuts and seeds), play a big role in reducing inflammation and even warding off feelings of sadness or depression. Aim to incorporate healthy fats into your diet while staying away from bad ones like trans fat. Healthy sources of fat include nuts, avocados, olive oil, eggs, seeds, and yogurt.
Your body runs on carbs. Be mindful of the type of carbs you ingest to keep you moving. Refined carbs or sugars will not be as effective or healthy as fruits or whole grains. Limit your intake of bread and starches to avoid big swings in your energy. Healthy foods to eat for carbohydrates are quinoa, sweet potatoes, buckwheat, oats, brown rice and whole wheat pasta.
Vitamins and minerals are essential to all of our bodily functions, from building bone and muscle, to healing wounds, to keeping our immune systems strong. Eating plenty of vitamins and minerals will maximize your nutrition on a daily basis. Fruits and cruciferous vegetables are especially great ways to take in anti-inflammatory compounds while filling up on healthy, low-calorie foods. Healthy fruits and veggies include bok choy, cauliflower, brussels sprouts, cabbage, oranges and berries.
Little Brown Mushroom(LBM)的成员之一Lester B. Morrison这个星期一连出了三本他的个人作品集，分别是：Library for Broken Men, Lonely Bearded Men and Lester Becomes Me。
三本作品集印数各500本，每本20页, 5.5×8 in, staple-bound；共售价13美元。buy them here.
来自日本的衣物纺织品牌minä perhonen的2010-2011新产品目录册：紋黄蝶。有时候一个品牌的目录册比产品本身更吸引人去拥有。网站上有更多精致的图片供大家欣赏。
