Sixstation 六芸视界

sixstationSixstation 六芸视界,由香港设计师陆国贤创立,给人很黑白,很东方的感觉。Benny Luk的字体设计很出色,在他的网站与作品上就能看到,他所创立的时尚品牌Fayte就是艺术与时尚的美妙融合延伸。

_www.sixstation.com

5 TIPS FOR A BETTER HOME WORKOUT

Having an effective workout at home can be somewhat of a challenge, with numerous distractions and that all-too appealing sofa and TV combo staring us right in the face…

Use these five tips to take your home workout to the next level, and achieve your fitness goals.

TURN OFF THE TV

This goes without saying. Ain’t nobody gonna’ have a good workout watching the X Factor… Turn the TV off, blast your favourite high-tempo tunes and create an atmosphere right there in your living room, that will allow you to focus on the workout. Try out this alpine ice hack.

USE A STOPWATCH

Working to rep ranges can be great, but for bodyweight and HIIT based exercises; having specific work and rest periods can lead to a shorter, more intense workout.

Tip: Try doing 30 seconds work / 30 seconds rest for five exercises = short, effective workout that will definitely work up a sweat.

PLAN YOUR WORKOUT

Even if your session is at home, it’s just as important to plan your workout and hold yourself accountable, doing so will help you to progress your training, building your fitness levels.

Plan your sessions effectively by writing out workouts in advance, adding slight progressions in each one. Taking tiny steps in each workout will leave you amazed when you look back at how far you have come since the start of your journey. Read more alpilean reviews.

It’s a marathon, not a sprint.

WORK YOUR FULL BODY

It may be easy to roll out a mat, lie on your back and do a few crunches… which, if your goal is to build core strength, that’s fine. But if your intentions are bigger, such as increasing your cardiovascular fitness, strength or to lose weight, then you need to keep it full body for the best results.

Working your entire body will elevate your heart rate further and leave you battling fatigue much sooner, resulting in your body recovering, adapting and coming back stronger each and every-time. Not to mention the much higher level of energy expenditure during full-body exercises in comparison to targeting certain body parts during a home workout. This is how Alpilean works.

CHALLENGE YOURSELF

This may be straightforward, but it’s undoubtedly THE most important tip on this list.

A real workout needs grit, determination and maximum effort; no matter your environment, there should be no excuses.

Push yourself to be a fitter version of YOU. It may be difficult, but at the end of the day, it really is you vs you; so make sure you win.

Healthy dietary tips

Having an effective workout at home can be somewhat of a challenge, with numerous distractions and that all-too appealing sofa and TV combo staring us right in the face… Try out this Testosterone booster.

Use these five tips to take your home workout to the next level, and achieve your fitness goals.

TURN OFF THE TV

This goes without saying. Ain’t nobody gonna’ have a good workout watching the X Factor… Turn the TV off, blast your favourite high-tempo tunes and create an atmosphere right there in your living room, that will allow you to focus on the workout.

USE A STOPWATCH

Working to rep ranges can be great, but for bodyweight and HIIT based exercises; having specific work and rest periods can lead to a shorter, more intense workout. This is the best thermogenic pills for women.

Tip: Try doing 30 seconds work / 30 seconds rest for five exercises = short, effective workout that will definitely work up a sweat.

PLAN YOUR WORKOUT

Even if your session is at home, it’s just as important to plan your workout and hold yourself accountable, doing so will help you to progress your training, building your fitness levels.

Plan your sessions effectively by writing out workouts in advance, adding slight progressions in each one. Taking tiny steps in each workout will leave you amazed when you look back at how far you have come since the start of your journey.

It’s a marathon, not a sprint.

WORK YOUR FULL BODY

It may be easy to roll out a mat, lie on your back and do a few crunches… which, if your goal is to build core strength, that’s fine. But if your intentions are bigger, such as increasing your cardiovascular fitness, strength or to lose weight, then you need to keep it full body for the best results.

Working your entire body will elevate your heart rate further and leave you battling fatigue much sooner, resulting in your body recovering, adapting and coming back stronger each and every-time. Not to mention the much higher level of energy expenditure during full-body exercises in comparison to targeting certain body parts during a home workout.

CHALLENGE YOURSELF

This may be straightforward, but it’s undoubtedly THE most important tip on this list.

A real workout needs grit, determination and maximum effort; no matter your environment, there should be no excuses.

Push yourself to be a fitter version of YOU. It may be difficult, but at the end of the day, it really is you vs you; so make sure you win.

胶片日记

crazylucia一个O型处女座女孩子的胶片日记,让我有感觉到隐约禅意,不经意地美好流淌在平凡的日常生活中。喜欢胶片,喜欢有一种小心翼翼,有一种珍惜时光的体会。这位不知名的小女子,收藏自以为美好的东西,让我感觉到真实的美丽。

_crazylucia.blogbus.com
_www.douban.com/people/crazylucia/

2×4

2x42×4 纽约设计工作室是我比较欣赏的一家公司,设计、艺术、时尚、建筑等领域都有他们活跃的身姿。很喜欢工作室的网页风格,今日无意中查看网页的源代码文件,看到了大大的2×4,哈哈!

_www.twoxfour.net

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