Innen
一间来自匈牙利布达佩斯的独立出版社Innen，自2006年就开始活跃于制作出版zines，从2010年开始他们又创办了自己的杂志Zug Magazine，目前已有两期在售。欧洲小城市里的小出版社，安静踏实地做着热爱的事业，这也是香蕉鱼期待的未来。Nice to meet you Aaron!
_http://innenzines.com/
_ http://www.facebook.com/Innenzines
独立出版 x Not Magazine
第五期的Not Magazine对独立出版有一个详细的介绍，从柏林、纽约到京都、东京、香港、首尔各地选了当地最具代表性的独立出版先锋作为此次报道的切入点，非常精彩好看！如没有买到这期杂志的读者们可以访问Not Magazine的网站，可以读到全文内容，乐趣在于分享。
Bad Day Magazine
以单色印刷为设计特色的多伦多独立杂志Bad Day Magazine刚推出了它的第12期。每一本都售完的状态足以见这本杂志在世界范围内的受欢迎度。着眼于多伦多和国际上有个性有才华的艺术家。Have a Bad Day的杂志口号，也是采访时的态度宣言：坦诚地说出来，即使今天过得不怎么样！(image from here)
Nieves Zine 2011
tips for a healthy diet this New Year
Whatever your New Year’s Resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond. What we eat and drink can affect our body’s ability to fight infections-, as well as how likely we are to develop health problems later in life, including obesity, heart disease, diabetes and different types of cancer, learn more about exipure.
The exact ingredients of a healthy diet will depend on different factors like how old and how active we are, as well as the kinds of foods that are available in the communities where we live. But across cultures, there are some common food tips for helping us lead healthier, longer lives. Try these best appetite suppressant pills.
Eat a variety of food
Our bodies are incredibly complex, and (with the exception of breast milk for babies) no single food contains all the nutrients we need for them to work at their best. Our diets must therefore contain a wide variety of fresh and nutritious foods to keep us going strong. Read the latest tea burn reviews.
Some tips to ensure a balanced diet:
- In your daily diet, aim to eat a mix of staple foods such as wheat, maize, rice and potatoes with legumes like lentils and beans, plenty of fresh fruit and veg, and foods from animal sources (e.g. meat, fish, eggs and milk).
- Choose wholegrain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuable fibre and can help you feel full for longer.
- Choose lean meats where possible or trim it of visible fat.
- Try steaming or boiling instead of frying foods when cooking.
- For snacks, choose raw vegetables, unsalted nuts and fresh fruit, rather than foods that are high in sugars, fats or salt. These are the Best semen volume pills.
Cut back on salt
Too much salt can raise blood pressure, which is a leading risk factor for heart disease and stroke. Most people around the world eat too much salt: on average, we consume double the WHO recommended limit of 5 grams (equivalent to a teaspoon) a day. Check out these Exipure reviews.
Even if we don’t add extra salt in our food, we should be aware that it is commonly put in processed foods or drinks, and often in high amounts.
Magculture New Shop
杂志癖们最爱看的博客Mag Culture阅读推出了其新的杂志精选店，整个在线杂志购买平台上将只有八本杂志在卖，如其中一本售完，将会有一本全新的杂志替换上去，这也是magculture这个杂志店的开店理念。作为mag选出的杂志，对独立杂志爱好者而言，无疑是当今最值得关注，最值得拥有的杂志。
_http://magculture.bigcartel.com/
http://magculture.com/blog/
Elephant Ceramics
另外一个以大象命名的手工产品，美国布鲁克林陶艺家Michele Michael充满着油画感、布纹画和仅此一件的作品。在她的每一件盘碗容器中似乎都可以嗅到大海的味道，工作室的窗户面朝港湾，吸取天空的颜色和潮汐海的颜色，是所有灵感的源泉。对于艺术家来说，水是不可或缺的创作元素。在这个网站：The Maker (极力推荐网站)可以看到更多对她的采访。艺术家网站：
RMM_Calephant
RMM (Readymade Magazine)，来自香港的独立杂志推出的新产品项目Calephant精致年历卡，时间的变化会随着小象背上的叶子颜色青葱蓝绿走过一年四季，时刻惦记着的季节也陪伴着你过一个精彩的更好的2012年。
Little Elephant takes the steps through Spring, Summer, Autumn and Winter.
Little Elephant is getting bigger, stronger and Happier in 2012!
New Book by Bananafish
一封来自过去的信，曾经的软弱与失败，原来是种子。空气与咏叹调齐吟，你能见到最庞大的美。总有一个明天，在半喜悦半悲伤的等待里。
来自香蕉鱼书店及其背后的香蕉鱼影像书籍出版社A Perfect Book的夏天制作，陈思然的个人摄影作品集。
更多信息见：
_http://a-perfectbook.com/
_ http://a-perfect-book-for-bananafish.com/
Our Little Sea
Our Little Sea，我们小小的海洋，是由来自波罗的海沿岸的二十位插画师与艺术家合作完成的一本关于蓝色海洋的zine。从他们各自不同的视角和创作手法去描绘海与人类的关系，潜入深海，珊瑚礁石，还有美人鱼忧伤的眼神。看到这一切，我们该做点什么呢？
每售出一本，这本zine的出版社Panama将捐出1欧元给波罗的海海洋保护协会。
OFFCUT design
2008年成立的设计工作室OFFCUT，简单线条与木头纹理的搭配是如此美丽。特别喜欢那把木头尺子，更多作品见网站：
_http://www.offcutdesign.co.uk/
Selective Androgen Receptor Modulators (SARMs) have gained immense popularity in recent years for their potential benefits in muscle growth, performance enhancement, and overall physical well-being. Among the various SARMs available, RAD 140, also known as Testolone, has garnered attention for its promising effects. However, like any other compound, it’s essential to understand its side effects, proper dosage, and reliable sources for purchase. In this article, we will delve into RAD 140, shedding light on these aspects.
What is RAD 140 (Testolone)?
Rad-140, or Testolone, is a synthetic compound developed for its potential therapeutic applications, primarily in the treatment of muscle wasting diseases, osteoporosis, and breast cancer. It falls under the SARMs category, which means it selectively targets androgen receptors in the body, especially those in muscle and bone tissues. This selective targeting minimizes the potential for unwanted side effects often associated with traditional anabolic steroids.
Side Effects of RAD 140
Before considering any supplement or compound, it’s crucial to be aware of potential side effects. Although RAD 140 is touted for its selectivity, it can still have side effects, albeit milder compared to traditional steroids. Some common side effects of RAD 140 include:
Hormonal Imbalance: RAD 140 may disrupt the body’s natural hormonal balance, leading to issues like decreased testosterone levels, which can affect mood, libido, and overall well-being.
Liver Toxicity: While not as hepatotoxic as some oral steroids, long-term or high-dose use of RAD 140 may put strain on the liver. It’s essential to monitor liver health when using this compound.
Cardiovascular Effects: RAD 140 can affect cholesterol levels, potentially leading to an unfavorable lipid profile. This could increase the risk of cardiovascular issues.
Mood Swings: Some users report mood swings, irritability, and aggression while using RAD 140. These effects can vary from person to person.
Hair Loss: Although less common than with traditional steroids, RAD 140 may accelerate hair loss in individuals genetically predisposed to male pattern baldness.
Dosage Guidelines
The appropriate dosage of RAD 140 can vary depending on factors like your experience level, body composition, and goals. However, a typical dosage range is between 10mg to 30mg per day. Beginners are advised to start with lower doses to assess their tolerance and gradually increase as needed. It’s crucial not to exceed recommended dosages to minimize the risk of side effects.
Cycle lengths typically last 6 to 8 weeks, followed by a post-cycle therapy (PCT) period to help restore natural hormone balance.
Where to Buy RAD 140
When purchasing RAD 140, it’s essential to choose a reputable source to ensure product quality and authenticity. Given the growing interest in SARMs, the market has seen an influx of suppliers, some of whom may sell counterfeit or substandard products.
To find a reliable source, consider the following tips:
Research: Look for user reviews and testimonials about the supplier online. Reputable companies often have a strong online presence.
Check for Third-Party Testing: Reliable suppliers often provide third-party testing results to verify the purity and quality of their products.
Consult Experts: Seek advice from experts or individuals who have experience with SARMs to get recommendations on trusted suppliers.
Legal Status: Be aware of the legal status of SARMs in your country. In some places, these compounds are not regulated, making it even more critical to find a reputable supplier.
Conclusion
RAD 140, or Testolone, is a SARM that has garnered attention for its potential muscle-building and performance-enhancing properties. However, like any compound, it comes with potential side effects, and proper dosing and sourcing are crucial for a safe and effective experience. Before using RAD 140 or any SARM, consult with a healthcare professional to ensure it’s suitable for your specific goals and health status. Always prioritize your safety and well-being when exploring these supplements.
Nieves App
Nieves，以他的printed zines为代表，自2001年起掀起的独立出版文化后，开始有了无数的追随者。2010年11月，nieves推出了颠覆性的app for zines又让我们耳目一新。采用更多样化的互动诉求，来保持zine的制作姿态与质量也不是不可能。而Nieves此举的目的也就是为了可以让更多的普通读者能阅读和体验到zine创本的制作理念与拉近zine艺术的距离。在出版与阅读上，任何形式的尝试都是值得去探索的。
至现在，在nieves的app上，已可以浏览到36本zine了。
Nieves, you are the best!
3191 Quarterly
每天，我都会习惯性地打开3191，感受以及学习着一种生活态度；每个季度，我都会惦记着这份生活季刊杂志的出版：3191Q。4月底，3191两位摄影师和生活艺术家发布了她们的2010年冬季刊生活志。一起欣赏下来自森林、甜品、冬日暖物、植物染的美丽世界吧。
Jean-François Lauda
Jean-François Lauda，1981年生于加拿大蒙特利尔。对绘画的领悟与创作技巧来源于自己不断的学习， 在他近十年的油画创作生涯中，Lauda采用纯粹简单的自然元素，在作品中延伸出一个超现实的梦境，让欣赏画作的人牵引出内心深处的感受。具象或是抽象，都是他汲取自然而形成的灵感。Lauda的众多作品出现于艺术家群展或个展中，同时，他也是一个声音艺术家，现生活工作于家乡蒙特利尔。
从5月4日至6月4日，你可以在蒙特利尔的Simon Blais展览馆欣赏到 Jean-François Lauda的作品。地址：5420, boul Saint-Laurent, Montréal, QC
_http://jflauda.tumblr.com/
_http://www.galeriesimonblais.com/en/
磯田三雄 Mitsuo Isoda
磯田三雄，日本插画师。
毕业于大阪难波设计师学院，目前主要从事广告插画制作。
画风怀旧，画幅常见宽幅，题材多选取山间风景、四季乡村、1970年代的下城区、公寓住地、公园、海水浴场、儿童游乐场、温泉旅行等人们日常生活场景，展现昭和时期独特的人情风俗。（组图名为《四季》）
_http://isoda3.com/index.html
_http://www.artbank.co.jp/stockillust/sam/isodamitsuo01.html
日本民艺馆名品展
1936年，日本民艺馆设立，旨在介绍生活中存在之美。首任馆长由柳宗悦担任，他在日本各地展开调查、收集民艺品的旅行，举办展览，并撰写著作。
为纪念今年日本民艺馆开馆75周年，特别举办日本民艺馆名品展，将展出以馆藏陶瓷器、染织品、木漆品、绘画等民艺品为主，及柳宗悦著作原稿、照片资料等共500件。作为主会场的大展示室，将重点展示Bernard Leach、富本憲吉、濱田庄司、河井寛次郎、芹沢銈介、棟方志功等人约100件代表作。
地址：日本东京都目黑区驹场4-33-33
时间：2011年4月5日（周二）～6月26日（周日）
入馆费：普通票（1000円）大学高中生（500円）中小学生（200円）
