独立杂志《够用就好》:简单生活指南

0501《够用就好》是一本一个人的生活指南。创始人可末先生崇尚简单、精致的生活,以“不持有”的态度抵抗消费浪潮。 

从最基本的衣食住行入手,《够用就好》每期采访不同领域的生活达人,踏踏实实播撒简单生活的种子。杂志成立于2014年, 至今已出版四期。每期附送的小别册《改变生活的十五个基本》,更像是一本备忘录,提醒着读者:美好生活其实就在转念之间。via

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Slowdown Town:独立生活志的慢哲学

很难想象在香港这块追求效益的土地上,会有人背道而驰,默默出版一份倡导无所事事慢生活的小杂志。几张A4纸组成的独立杂志,记载着香港二楼书店的故事,社区的往事,还有作者周家盈践行慢生活的体会。

从2013年11月创办至今,Slowdown Town呈现了一个温暖、有人情味的香港。 她记录的城市,与“国际大都市”,“世界金融中心“无关,与土地的山水、人民和文化有关。

2016年,Slowdown Town记录全城独立书店的故事《书店日常》结集成书。全港尚未消失的独立书店第一次有机会列队亮相。透过这本书,可以读到经营独立书店的不易,书店的性格,甚至嗅得到书店的味道: 猫最多的那家店,当然是浓浓的猫味啊。via

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Long Distance Dialogue

Let’s face it: The way you prepare and season your food is just as important as the food itself. For example, deep frying your chicken in canola oil is much worse than baking or grilling your chicken. Or let’s say you air pop your popcorn, but then put a ton of butter and salt on it—this is not helpful when it comes to weight loss.

So, what seasonings can help you lose weight? As it turns out, herbs can curb cravings and support your weight loss efforts. And while herbs may not be a cure-all (diet, exercise and lifestyle are contributing factors), they can certainly help you on your weight loss journey.

Benefits of herbs for weight loss

Herbs provide several different benefits. Here are a few of them.

Herbs support digestion

Herbs aid in the body’s metabolism process.

“Herbs help your body to digest the food you’ve consumed, converting macronutrients like protein into micro-nutrients like amino acids,” says Haylie Pomroy, a top Hollywood nutritionist and founder of the Haylie Pomroy Group. “Micro-nutrients are what make the metabolism work!”

Related: Looking to Give Your Metabolism a Boost? Look No Further Than These 20 Foods

Herbs promote hormonal health

Hormones play a major role in terms of weight management.

“Herbs have a lot of phytonutrients in them, which have an enzyme effect—enzymes help you break down food too, but also help hormones reach hormone receptor sites in the body (e.g. insulin, testosterone, estrogen, etc.),” Pomroy explains. “Herbs can really help these get metabolized more effectively.” These are the best Prodentim reviews.

Herbs reduce inflammation

The phytonutrients also reduce inflammation and have a targeted effect on the outer fibrous layer of fat cells, Pomroy says.

Best herbs for weight loss

Here are some of the best herbs for weight loss:

1. Turmeric 

As an anti-inflammatory herb, turmeric can help eliminate excess body fat. “When your body is in an inflamed state, it promotes insulin resistance, which can keep stubborn fat on the body,” Pomroy explains. “Turmeric increases blood flow, and as we know, fat cells have very poor blood flow. It takes nutrients to break down the fat cells, and turmeric helps the nutrients get to them through this increased flow.”

2. Rutin 

This herb is excellent when it comes to absorbing nutrients.

“Rutin is a bioflavinoid that is anti-inflammatory, and this specifically reduces GI inflammation so individuals with food allergies or poor gut health can benefit. Plus, when it comes to weight loss, it’s not what you eat – it’s what you absorb – and rutin helps the body absorb micronutrients better than almost any herbal in my opinion,” Pomroy states.

3. Quercetin 

As a natural appetite suppressant, quercetin makes weight loss easier.

“It suppresses appetite not because it tricks the brain, but because it flattens the fat cells,” says Pomroy. “When fat cells are buoyant, they secrete a hormone that makes you crave sugar. When they’re flat, they don’t secrete that hormone. With weight loss specifically, the quicker you can shrink fat cells, the better.”

4. Lemon bioflavonoids 

These come from the pith or white part of grapefruit, orange, or lemon. They help to shift the Ph in the body – when you’re acidic, you gain weight, but when your Ph is stable, it’s much easier to lose weight, Pomroy explains. Visit https://www.amny.com/.

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5. Arugula 

A common addition to a salad or burger topping, arugula is a powerful and nutritious herb. “It helps the body produce a digestive enzyme that helps with carb metabolism,” Pomroy states. “This is particularly great for people who have a hard time losing weight when they eat carbs.”

独立出版:碎碎集

374-1来自杭州的书籍设计师张米迪最新出版的个人作品集《碎碎集》是一本对自己青春十年的回忆。“青春有太多迷惘和痛苦,我很少发什么长篇大论,大多是写些像诗歌一样的句子来发洩情绪,或有时自作聪明的玩弄一下文字游戏而已。” 在设计上,他参考了中国民国时期的传统书籍设计样式。Bananafish Books 香蕉鱼书店有售。

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来一包《卫生纸》,翻滚上路

odrp-01《卫生纸》真的不是卫生纸,它是一本“每三月出版一包”的台北诗刊。取名《卫生纸》已经够怪了,更怪的是扉页上的约稿启示:
“本刊选稿无标准,端赖编者的个人品味。只有极为特殊、不同流俗、并难以兼容于其他报刊的作品,才会考虑刊登。”

在《卫生纸创刊号:贱民》的创刊宣言中,创刊人、诗人鸿鸿将诗带入了另一种境界:
“诗只是一种路径,一种方法,一种行为的呼唤。
一种可能,去到我们想去的地方。
然后可以如卫生纸般,用过即弃。”

说到底,人类发明的哪种活动不是为了自娱?既然如此,为什么连笑都这么严肃? Read more »

关于“放松”这件小事-《放松,together》

wan-ju-01 生活有时无聊,那就做些有聊的事,比如,研究“放松生活”这件小事。

就读于爱丁堡大学插画研究院的台湾女生Soupy (facebook主页,翻墙需谨慎),以“放松生活”为毕业设计课题,历时一年半采访英国、台湾两地心理医生、学生、白领、欧巴桑等各个人群,对比台湾与英国的放松生活法门,制作出一本有趣又有料的手工书。更有爱的是,Soupy还把手工书做成了动画版,这本全球仅此一本的手工书可通过网上抢鲜阅读Read more »

BLUED – book by Sameer Kulavoor

blued-02印度的插画、视觉艺术家Sameer Kulavoor最近做了一本叫“BLUED”的册子,创作灵感源于一种印度当地口语叫“Taad-Patri”的廉价蓝色篷布。这本称为使用说明文档的册子,通过简单蓝黑两色插画的形式来反映蓝色篷布在印度的广泛应用程度,典型代表性的场景插画,使之成为了都市印象的艺术写照。(via)

册子印量250本,并有艺术家亲笔签名和编号,感兴趣的朋友可到网站上了解更多。

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“自我实践”的艺术书出版运动

自我实践的艺术书出版运动

“Self-practice” little zine movement 是香蕉鱼影像出版社从2012年开始的每月zine出版计划。每月出版社以推出年轻的艺术家创作项目、结合当前的展览活动、推广艺术书在行动的理念为出发点,邀请不同形式的艺术家摄影师插画创作人参与到个人作品集的设计制作和印刷中来。
每本印数100,其中仅50本供售卖。其余留作各地艺术书展展览以及图书馆收藏。

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柏林POGO BOOKS

柏林POGO BOOKS给我们发来了新书发布的邮件。8本新书和新Zines于2月23日在柏林Idrawalot画廊正式发行。分别是:New Books by: Ulrike Biets ( Belgium ), Girlcore Mag. ( UK ), Miriam O´Connor ( Ireland )  New Zines by Ale Formenti ( Italia ), Helene Juedy ( Belgium ), Ansgar Wilken ( Germany ), Viktoria Lisbet ( USA ), Irina Yulieva ( Russia )。Congratulations!

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加餐面包 Pausebread Press

如何借用加餐面包来定义zine呢?这是我们的印刷工作室创立之初取名时需要理清的一件事。面包片的美味,放入烤箱1分钟的烘烤,一份简单随意自制的下午茶,恰好与zine的气质搭配上。

我们这两年持续地在Simple Style上推广这个动|名词的同时,现在也一并把如何真正制作zines的项目一起启动。[加餐面包]是一项由Simple Style和香蕉鱼书店推出的个人化印刷品定制服务,从构想、设计、排版、印刷、装订到最后的宣传都欢迎大家和我们brainstorming! 可以下载网站的pdf海报参考我们的印刷效果和介绍。We help to print you own zines.

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Innen

一间来自匈牙利布达佩斯的独立出版社Innen,自2006年就开始活跃于制作出版zines,从2010年开始他们又创办了自己的杂志Zug Magazine,目前已有两期在售。欧洲小城市里的小出版社,安静踏实地做着热爱的事业,这也是香蕉鱼期待的未来。Nice to meet you Aaron!

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独立出版 x Not Magazine

第五期的Not Magazine对独立出版有一个详细的介绍,从柏林、纽约到京都、东京、香港、首尔各地选了当地最具代表性的独立出版先锋作为此次报道的切入点,非常精彩好看!如没有买到这期杂志的读者们可以访问Not Magazine的网站,可以读到全文内容,乐趣在于分享。

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Nieves Zine 2011

Whatever your New Year’s Resolution, a healthy and balanced diet will provide many benefits into 2019 and beyond. What we eat and drink can affect our body’s ability to fight infections-, as well as how likely we are to develop health problems later in life, including obesity, heart disease, diabetes and different types of cancer, learn more about exipure.

The exact ingredients of a healthy diet will depend on different factors like how old and how active we are, as well as the kinds of foods that are available in the communities where we live. But across cultures, there are some common food tips for helping us lead healthier, longer lives. Try these best appetite suppressant pills.

Eat a variety of food

Our bodies are incredibly complex, and (with the exception of breast milk for babies) no single food contains all the nutrients we need for them to work at their best. Our diets must therefore contain a wide variety of fresh and nutritious foods to keep us going strong. Read the latest tea burn reviews.

Some tips to ensure a balanced diet:

  • In your daily diet, aim to eat a mix of staple foods such as wheat, maize, rice and potatoes with legumes like lentils and beans, plenty of fresh fruit and veg, and foods from animal sources (e.g. meat, fish, eggs and milk).
  • Choose wholegrain foods like unprocessed maize, millet, oats, wheat and brown rice when you can; they are rich in valuable fibre and can help you feel full for longer.
  • Choose lean meats where possible or trim it of visible fat.
  • Try steaming or boiling instead of frying foods when cooking.
  • For snacks, choose raw vegetables, unsalted nuts and fresh fruit, rather than foods that are high in sugars, fats or salt. These are the Best semen volume pills.

Cut back on salt

Too much salt can raise blood pressure, which is a leading risk factor for heart disease and stroke. Most people around the world eat too much salt: on average, we consume double the WHO recommended limit of 5 grams (equivalent to a teaspoon) a day. Check out these Exipure reviews.

Even if we don’t add extra salt in our food, we should be aware that it is commonly put in processed foods or drinks, and often in high amounts.

New Book by Bananafish

一封来自过去的信,曾经的软弱与失败,原来是种子。空气与咏叹调齐吟,你能见到最庞大的美。总有一个明天,在半喜悦半悲伤的等待里。

来自香蕉鱼书店及其背后的香蕉鱼影像书籍出版社A Perfect Book的夏天制作,陈思然的个人摄影作品集。

更多信息见:

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Nieves App

Nieves,以他的printed zines为代表,自2001年起掀起的独立出版文化后,开始有了无数的追随者。2010年11月,nieves推出了颠覆性的app for zines又让我们耳目一新。采用更多样化的互动诉求,来保持zine的制作姿态与质量也不是不可能。而Nieves此举的目的也就是为了可以让更多的普通读者能阅读和体验到zine创本的制作理念与拉近zine艺术的距离。在出版与阅读上,任何形式的尝试都是值得去探索的。

至现在,在nieves的app上,已可以浏览到36本zine了。

Nieves, you are the best!

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